Weigh In record (no journal entry) for 28 October 2019
|
83.6 kg
Lost so far: 1.9 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1166 kcal
|
Fat: 44.50g | Prot: 46.36g | Carbs: 147.74g.
Breakfast: Mandarinas, Sölde Schinkenwurst , Salami, REWE Brötchen (60g). Lunch: REWE Brötchen (60g), Salami, Mandarinas, DM Bio Mais Waffel. Dinner: Salami, DM Bio Mais Waffel. Snacks/Other: Actimel Actimel, Mandarinas. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esponjitta79's Weight History
|