Weigh In record (no journal entry) for 28 October 2019
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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719 kcal
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Fat: 18.04g | Prot: 30.23g | Carbs: 117.33g.
Lunch: Nasi Putih, Tempe Goreng, Kecambah, Tahu. Dinner: Ubi Jalar (Manis). Snacks/Other: Jeruk, Pisang. more...
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Losing 0.7 kg a Week
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Mawaddah96's Weight History
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