So startet der Montag gut ☺️
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152.7 kg
Lost so far: 7.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1524 kcal
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Fat: 63.97g | Prot: 33.04g | Carbs: 203.41g.
Breakfast: Erdbeermarmelade, Milfina Butter , Pflaumen, Harry Toastbrot . Lunch: Kartoffelsalat mit Ei, Glutano Dreikornbrot. Dinner: Schalotten, Ja! Frischkäse mit Kräutern, Milbona Schlagsahne, Cocktailtomaten, Aldi Blattspinat, REWE Gnocchi. more...
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Losing 9.8 kg a Week
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steph484's Weight History
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