Weigh In record (no journal entry) for 28 October 2019
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86.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2445 kcal
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Fat: 27.37g | Prot: 219.60g | Carbs: 327.53g.
Breakfast: Nutella Nutella, Golden Toast Körner Harmonie Toast, Arla Skyr Erdbeere, Banane. Lunch: Kartoffeln, Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Gaining 0.8 kg a Week
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Hannes241's Weight History
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