Weigh In record (no journal entry) for 28 October 2019
|
79 kg
Lost so far: 10.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
226 kcal
|
Fat: 10.43g | Prot: 4.32g | Carbs: 28.32g.
Breakfast: Cappy Karışık Meyve Suyu, Poğaça. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erdal_076's Weight History
|