感謝天今天又降了0.1,雖然幅度小小慢慢的,但五天一公斤,我一天只要降0.2就可以達成目標!!加油💪
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82.3 kg
Lost so far: 7.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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803 kcal
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Fat: 30.84g | Prot: 29.41g | Carbs: 106.49g.
Breakfast: 冰茶, 巧克力吐司, MOS 火腿歐姆蛋堡. Dinner: 木耳, 水煮肉片, 中華 嫩豆腐, 大陸妹. more...
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Losing 0.7 kg a Week
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