Weigh In record (no journal entry) for 28 October 2019
|
56.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1314 kcal
|
Fat: 53.02g | Prot: 79.92g | Carbs: 135.93g.
Breakfast: Hacendado Café Soluble Clásico, 全脂牛奶, Hacendado Copos de Maíz. Lunch: 炒杏鲍菇, 胡萝卜, 鸡胸肉, 白米（中粒米，煮熟）. Dinner: 聚美厨 焙煎芝麻沙拉酱, Hacendado Atún Claro al Natural, Kim 김, 煮鸡蛋, 菠菜, Entrepinares Queso Semicurado, 黄瓜/青瓜（去皮）, 紫甘蓝, 小番茄/樱桃番茄, 干烤杏仁（无盐）. Snacks/Other: 苹果. more...
|
|
1562 kcal
|
Exercise:
P90X - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|