Weigh In record (no journal entry) for 28 October 2019
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1130 kcal
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Fat: 38.16g | Prot: 45.47g | Carbs: 154.73g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus, Sari Roti Roti Tawar Gandum. Lunch: Tempe Goreng, Pepes Ikan Mas, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Rujak, Kue Nagasari. more...
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steady weight
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feewulan's Weight History
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