Weigh In record (no journal entry) for 28 October 2019
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125 kg
Lost so far: 8 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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335 kcal
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Fat: 11.53g | Prot: 7.29g | Carbs: 52.05g.
Breakfast: Kue Bolu, Kue Lumpur. more...
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Losing 4.3 kg a Week
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