Weigh In record (no journal entry) for 28 October 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1621 kcal
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Fat: 68.60g | Prot: 99.53g | Carbs: 155.06g.
Lunch: 青花菜, 番茄, 柿子, 頂好 豬絞肉, 水煮蛋, 蒜頭, 7-11 冰烤地瓜, 九層塔, 紅蘿蔔, 大西洋鯖魚. more...
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Gaining 7 kg a Week
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