Weigh In record (no journal entry) for 27 October 2019
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48.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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563 kcal
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Fat: 22.34g | Prot: 26.07g | Carbs: 67.69g.
Breakfast: Domatesler, Wasa Original, Zeytin, Salatalık (Soyulmuş), Sütaş Light Kaşar Peyniri, Bahçıvan Light Beyaz Peynir, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Ceviz, İçim Rahat, City Farm Organik Yer Fıstığı Ezmesi, Badem, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Sarımsak, Salça, Domatesler, Kabak. Snacks/Other: Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı, Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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