Weigh In record (no journal entry) for 27 October 2019
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73.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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3202 kcal
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Fat: 112.78g | Prot: 152.21g | Carbs: 244.35g.
Breakfast: Banana Brasil Barra de Frutas Supino Light - Banana e Ameixa. Lunch: Cachaça, Chope, Batata Doce, Wessel Bife Ancho, President Manteiga com Sal, Champignon, Vigor Vigor Protein com Whey , Ovo. Dinner: Chope, Coca-Cola Coca-Cola (Lata), Pizza Portuguesa. more...
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2079 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 48 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 30 minutes, Exercise Machine - 42 minutes, Apple Health - 19 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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claudio.baran's Weight History
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