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haludiel
Journal
27 Oct 19
haludiel's Journal, 27 Oct 19
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Hopelijk blijvende daling 😇
82 kg
Lost so far:
6.8 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
730 kcal
Fat: 20.60g | Prot: 32.77g | Carbs: 103.78g.
Breakfast:
Aardbeien, Milsani Magere Yoghurt Natuur.
Dinner:
Dr. Oetker La Margherita Con Basilico.
more...
2147 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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haludiel's Weight History
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