Weigh In record (no journal entry) for 27 October 2019
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107.9 kg
Lost so far: 16.0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1312 kcal
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Fat: 37.87g | Prot: 57.22g | Carbs: 181.18g.
Breakfast: Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat), Equal Cafe Creamers. Lunch: Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: T. Marzetti Light Ranch Veggie Dip, Rold Gold Classic Style Tiny Twists Pretzels, Milk (1% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran Crunch Original. more...
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Losing 1.9 kg a Week
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Sally Elliott's Weight History
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