Weigh In record (no journal entry) for 27 October 2019
|
107.7 kg
Lost so far: 10.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1287 kcal
|
Fat: 59.04g | Prot: 65.68g | Carbs: 125.44g.
Breakfast: Tomates, Coopatos Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Tabule, Salmão no Forno ou Grelhado, Lasanha com Carne. Dinner: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernando0752's Weight History
|