On the road to recovery from the flu and on to the next challenge. To find a healthy way to loose 10 pounds per month.
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109.2 kg
Lost so far: 15.5 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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3544 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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