Weigh In record (no journal entry) for 27 October 2019
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105.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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880 kcal
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Fat: 28.56g | Prot: 63.31g | Carbs: 86.77g.
Breakfast: Baked Egg. Lunch: فراخ مشوية نص صدر فرخة مشوي, أرز ابيض مسلوق ارز ابيض, California Garden Processed Peas بازيلاء مطبوخة, عدس عدس. more...
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Gaining 3.5 kg a Week
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m.magdy.eg's Weight History
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