Weigh In record (no journal entry) for 27 October 2019
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85.7 kg
Lost so far: 5.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1282 kcal
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Fat: 33.95g | Prot: 31.29g | Carbs: 224.71g.
Breakfast: Boni Mini Viennoiseries, Kiwi. Lunch: La Vache qui rit Smeerkaas (17,5g), Hummus, Stokbrood, Tomatensoep (Bereid met Water). Dinner: Witte Rijst, AH Chili Sin Carne. Snacks/Other: Appel, Delhaize Brésilienne. more...
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Losing 7 kg a Week
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familie_van.zanardi's Weight History
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