Weigh In record (no journal entry) for 27 October 2019
|
58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1690 kcal
|
Fat: 60.37g | Prot: 140.47g | Carbs: 134.42g.
Breakfast: Isio 4 Huile, Andros Pomme Nature Morceaux sans Sucres Ajoutés, Ondine Milk Egg, Quaker Flocons d'avoine (10g), Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Banane, Bjorg Pain Complet de Seigle. Dinner: St Hubert St Hubert 41, Jardin Bio Compote Pomme Mangue, Sojasun Yaourt Nature, Ondine Milk Egg. Snacks/Other: Isio 4 Huile, Miel, Viande de Dinde (Cuite, Rôtie), Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet de Seigle. more...
|
|
1639 kcal
|
Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
musclesophie66's Weight History
|