Weigh In record (no journal entry) for 27 October 2019
|
51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
2710 kcal
|
Fat: 118.75g | Prot: 131.19g | Carbs: 291.49g.
Lunch: 大西洋鯖魚, 7-11 冰烤地瓜, 炒雞蛋(整個), Kirkland 摩佐拉乾酪, A菜, 甜椒, 櫛瓜, 紅蘿蔔, 玉米筍, 紅蘿蔔, 青花菜, 柿子, 生菜, 番茄, 九層塔, 蒜頭, 頂好 豬絞肉, 水煮蛋. Snacks/Other: 花生煎餅(義美)) 餅乾, 蜜蘭諾 黑巧酥, Ace 原味優格夾心餅乾, 義美 檸檬夾心酥 (25克), 旺旺 瑞花仙貝. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|