Weigh In record (no journal entry) for 14 July 2008
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109.3 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 58.96g | Prot: 60.59g | Carbs: 24.43g.
Breakfast: power edge energy drink mix (tangerine strawberry), liveactive colby/monterey jack cheese snack (2%). Lunch: Organic Buttermilk Dressing, salad bar cheese (Shoney's), egg, Iceberg Lettuce, ground beef, salad bar ham (Shoney's). Dinner: red wine vinegar (Private Selection), worcestershire sauce (french's), Reduced Sugar Ketchup, paprika, onion powder, bell pepper, tomato, lettuce, onion, top sirloin steak. more...
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3237 kcal
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Exercise:
Desk Work - 8 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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