Weigh In record (no journal entry) for 26 October 2019
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61.1 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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936 kcal
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Fat: 19.25g | Prot: 47.40g | Carbs: 153.46g.
Breakfast: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Sea Queen Imitation Crab Meat, Ready Pac Shredded Iceberg Lettuce, Taylor Farms Southwest Chopped Salad (Salad Only), Whole Foods Market Sesame Ginger Dressing, Ortega Tortilla Strips. Dinner: EarthGrains 35 Calorie Wheat Bread, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese, Saltine Crackers. more...
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Losing 0.6 kg a Week
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khensp64's Weight History
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