Weigh In record (no journal entry) for 26 October 2019
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63.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1100 kcal
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Fat: 39.26g | Prot: 65.97g | Carbs: 119.63g.
Breakfast: Indomilk Good To Go Banana Strawberry (250ml(, Latte Coffee. Lunch: Tomato Chili Sauce, Egg Roll with Beef and/or Pork, Cooked Vegetables (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Nasi Putih. Dinner: Jawara Saus Sambal, Lettuce, Green Tea, Herbalife Fiber & Herb Tablets, Fried Floured or Breaded Fish. Snacks/Other: McDonald's French Fries (Medium), Iced Coffee with Cream and Sugar, Watermelon. more...
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1680 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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WELMIN DIANA's Weight History
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