Weigh In record (no journal entry) for 26 October 2019
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1574 kcal
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Fat: 53.08g | Prot: 94.07g | Carbs: 164.67g.
Breakfast: Baie de Goji, Amandes, Markal Graines de Chia Bio, Raisins, Banane, Logismose Skyr Nature. Lunch: Créaline Purée de Pois Cassés, Carrefour Le Petit Croquant, Gerblé Pâtes de Fruits, Sandwich au Jambon et au Fromage. Dinner: Pommes de Terre Sautées, Tarte aux Pommes, Champagne, Haricots Verts, Veau Marengo. more...
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1595 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 3 hours, Watching TV/Computer - 1 hour, Showering - 7 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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