tw38437's Journal, 26 Oct 19


View Diet Calendar, 26 October 2019:
1086 kcal Fat: 38.96g | Prot: 60.83g | Carbs: 125.53g.   Breakfast: 雜糧麵包, 全脂牛奶, 即溶咖啡(咖啡粉). Lunch: 芭樂. Dinner: 麵食, 水煮蛋, 炒青菜, 卜蜂 義式香草雞胸肉. Snacks/Other: 裕珍馨 奶油酥餅. more...
1363 kcal Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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