Weigh In record (no journal entry) for 25 October 2019
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87.5 kg
Lost so far: 3.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1294 kcal
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Fat: 49.71g | Prot: 43.21g | Carbs: 175.24g.
Breakfast: Sinaasappelen, Appels (zonder Schil). Lunch: Knorr Soep Tomaat Groenten met Balletjes . Dinner: Prei, Gebakken of Geroosterde Zalm, Aardappelpuree. Snacks/Other: Lay's Super Chips Peper en Zout, Cribbits Tortilla Chips Natuur. more...
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Losing 0.2 kg a Week
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familie_van.zanardi's Weight History
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