Weigh In record (no journal entry) for 26 October 2019
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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562 kcal
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Fat: 25.57g | Prot: 56.35g | Carbs: 28.23g.
Lunch: Сухой Жареный Миндаль (без Соли), Тыквенные Семечки, Изюм, President Сметана 10%, President Творог 5%, Куриная Запеканка. Dinner: Куриная Запеканка, Огурец (с Кожурой), Говяжий Бульон. more...
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Losing 1.4 kg a Week
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alinai_1993's Weight History
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