蔡發福's Journal, 26 Oct 19


View Diet Calendar, 26 October 2019:
1895 kcal Fat: 101.68g | Prot: 163.79g | Carbs: 87.57g.   Breakfast: 台糖 大豆沙拉油, 貢丸, 花椰菜, 蘆筍, 滷蛋, 土魠魚, 花枝, 豬腳, 糙米飯. Dinner: 滷味, 雞胗, 雞胸肉, 豆干, 百頁豆腐, 米血糕, 小黃瓜, 苦瓜, 高麗菜. Snacks/Other: 清心福全 烏龍綠茶(無糖), 芭樂, Costco 科克蘭無調味綜合堅果, 柑橘. more...

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蔡發福's Weight History


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