Weigh In record (no journal entry) for 26 October 2019
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1288 kcal
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Fat: 44.01g | Prot: 40.54g | Carbs: 139.16g.
Breakfast: Kaneel, Appel, AH Amandelmelk Ongezoet, Lijnzaad, Raw Super Food Chiazaad , Crownfield Fijne Havervlokken . Lunch: AH Hummus Pikant, LU Mini Crackers Zout. Dinner: Belegd Broodje. Snacks/Other: Sauvignon Blanc, Rosé. more...
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2353 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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LizzyD18's Weight History
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