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abnehmen_85
Journal
20 Mar 13
abnehmen_85's Journal, 20 Mar 13
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Weigh In record (no journal entry) for 20 March 2013
84.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2013:
1014 kcal
Fat: 24.56g | Prot: 51.66g | Carbs: 145.24g.
Breakfast:
Äpfel, Naturjoghurt, Kaffee mit Milch.
Dinner:
Steinofen Pizza Schinken.
Snacks/Other:
Wasser (Flasche), Kaffee mit Milch.
more...
2679 kcal
Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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abnehmen_85's Weight History
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