Weigh In record (no journal entry) for 26 October 2019
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55.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1349 kcal
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Fat: 25.04g | Prot: 95.88g | Carbs: 182.29g.
Breakfast: Gula Pasir, Nescafe Classic, Herbalife F1 Shake Mix, Anlene Actifit Cokelat. Lunch: Telur Dadar, Tahu Goreng, Kelor, Nasi Putih. Dinner: Daging Kambing, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (74g), Nutrijell Agar-Agar, Nutrijell Agar-Agar. more...
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Losing 0.1 kg a Week
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