Weigh In record (no journal entry) for 26 October 2019
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44.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1059 kcal
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Fat: 73.07g | Prot: 45.13g | Carbs: 55.03g.
Breakfast: 사과. Lunch: 당근, 양파, 양상추, 삼겹살. Snacks/Other: 아치커피 코코넛 카푸치노, 매일유업 소화가 잘되는 우유 오리지널 (190ml), 게리 코코넛 크래커. more...
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Losing 3.5 kg a Week
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