Weigh In record (no journal entry) for 26 October 2019
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52 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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3536 kcal
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Fat: 132.67g | Prot: 183.92g | Carbs: 396.73g.
Breakfast: 삼계탕, 밥, 노브랜드 아몬드 크랜베리 시리얼, 오리온 초코파이 (35g). Lunch: 배추, 당근, 오이 (껍질제거). Dinner: 양념치킨, 오뎅국, 순대, 떡볶이, 찐고구마. more...
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Gaining 2.5 kg a Week
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