Weigh In record (no journal entry) for 25 October 2019
|
45.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
2158 kcal
|
Fat: 68.28g | Prot: 131.81g | Carbs: 273.50g.
Breakfast: Madu, Selai Kacang, Mr. Bread Roti Tawar Gandum, Mangga. Lunch: Bihun Panjang, Ampela, Soto Ayam. Dinner: Tempe Goreng, Ampela, Bihun Panjang, Tahu Goreng. Snacks/Other: Nanas. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fransiskaanggun69's Weight History
|