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squirrel77
Journal
25 Oct 19
squirrel77's Journal, 25 Oct 19
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Yesterday, IF, 97 protein, 119 fat, 27 carbs, omelette, chicken salad, beef stick, nuts before bed, mct twice
72.4 kg
Lost so far:
12.7 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
Losing 4.4 kg a Week
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