Weigh In record (no journal entry) for 25 October 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1318 kcal
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Fat: 42.40g | Prot: 74.17g | Carbs: 159.19g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Mulino Bianco Fette Biscottate. Lunch: Casalini Cornetto Crema Pasticcera, Caffè (Espresso), Uva Bianca, Zucchine Bollite, Risotto ai Frutti di Mare. Dinner: Uva Bianca, Sgombro, Fagiolini Bolliti. more...
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Gaining 0.7 kg a Week
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