Weigh In record (no journal entry) for 25 October 2019
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107.9 kg
Lost so far: 10.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1932 kcal
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Fat: 72.19g | Prot: 96.18g | Carbs: 226.92g.
Breakfast: Pif Paf Presunto, Ciabatta, Walmart Queijo Mussarela, Coopatos Requeijão Cremoso, Café com Leite Integral. Lunch: Quero Feijão Carioca , Salada de Berinjela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cenouras, Chuchu, Brócolis Cozidos (de Brócolis Frescos). Dinner: Mega Matte Mega Açaí. Snacks/Other: Coopatos Requeijão Cremoso, Pif Paf Presunto, Wickbold Pão de Forma Integral. more...
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2893 kcal
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Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fernando0752's Weight History
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