Weigh In record (no journal entry) for 25 October 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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630 kcal
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Fat: 22.55g | Prot: 30.22g | Carbs: 74.16g.
Breakfast: Брест-Литовск Сыр Легкий 35%, Жареное Яйцо, Минскхлебпром Хлеб Водар. Snacks/Other: Вафли, Кофе (из Молотых Зерен). more...
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Losing 0.9 kg a Week
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