Weigh In record (no journal entry) for 25 October 2019
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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776 kcal
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Fat: 24.69g | Prot: 52.09g | Carbs: 83.48g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 3.2 kg a Week
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diska safitri's Weight History
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