Weigh In record (no journal entry) for 25 October 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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916 kcal
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Fat: 14.56g | Prot: 148.59g | Carbs: 43.10g.
Breakfast: Эвалар Омега-3, Doppel Herz Витамины для Здоровых Ногтей и Волос, Зеленый Чай, Черная Смородина. Lunch: Зеленый Чай, Укроп, Яйцо, Куриное Филе. Dinner: Укроп, Яйцо, Куриное Филе, Огурец (с Кожурой). Snacks/Other: Зеленый Чай, Черная Смородина. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Aerobics - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Anna Bochkova03132's Weight History
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