Weigh In record (no journal entry) for 25 October 2019
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103.4 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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863 kcal
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Fat: 24.51g | Prot: 25.27g | Carbs: 137.53g.
Breakfast: Кофе с Сахаром. Lunch: Морская Капуста, Рис Вареный. Dinner: Брестский Мясокомбинат Сосиски Докторские, Зеленый Горошек, Морская Капуста, Перловая Каша. more...
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Losing 0.7 kg a Week
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