Weigh In record (no journal entry) for 24 October 2019
|
141 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
693 kcal
|
Fat: 16.58g | Prot: 29.08g | Carbs: 106.11g.
Breakfast: Piracanjuba Leite Desnatado, Café com Açúcar, Nestlé Nesfit Mix de Gergelim. Lunch: Leão Chá Mate Natural, Pão Francês, Nat Coxinha da Asa com Pele. Dinner: Pastel de Queijo, Leão Chá Mate Natural. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alehteixeira's Weight History
|