Keitl's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

84.3 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1436 kcal

Fat: 83.36g | Prot: 62.42g | Carbs: 102.09g. Breakfast: Простоквашино Сметана 25%, Nesquik Какао на Молоке, Блины на Молоке. Lunch: Банан, Говядина Отварная, Макфа Макароны Отварные. Dinner: Крафт Салат из Свежей Белокочанной Капусты и Моркови с Маслом, Свинина Отварная. Snacks/Other: Ашан Арахис Жареный Солёный. more...

2164 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Keitl's Journal, 25 Oct 19

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Keitl's Weight History