Weigh In record (no journal entry) for 24 October 2019
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64.7 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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670 kcal
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Fat: 10.69g | Prot: 19.92g | Carbs: 127.37g.
Breakfast: Granix Granola Crocante, Ilolay Yogur Descremado Colchón de Frutas, Manzana. Lunch: Tomates Cherry, Zanahorias Pequeñas, Huevo. Snacks/Other: Naranjas, BC Mermelada Frutilla, Molinos del Bosque Tostadas de Arroz Light, Lulemuu Barra de Arroz con Semillas. more...
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Gaining 0.3 kg a Week
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debbiemarkus's Weight History
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