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purê de mandioca com carne moida e bife.
View Diet Calendar, 24 October 2019:
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1626 kcal
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Fat: 46.93g | Prot: 67.87g | Carbs: 236.53g.
Breakfast: Mamão, Mel, Chá (Infusão), Biscoito de Polvilho. Lunch: Purê de Mandioca, Alcatra Grelhada. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Mandioca, Camil Feijão Preto Temperado Cozido. Snacks/Other: Café, Coco. more...
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2078 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sitting - 10 hours, Cleaning - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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neliscarvalho's Weight History
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