Weigh In record (no journal entry) for 24 October 2019
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89.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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560 kcal
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Fat: 32.41g | Prot: 27.12g | Carbs: 45.26g.
Breakfast: Laranja Pêra, Café com Açúcar, Pão Francês sem Miolo. Lunch: Heinz Mostarda, Balkis Queijo Mussarela Nozinho, La Violetera Azeitonas Verdes, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Repolho. more...
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steady weight
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Fran Mello's Weight History
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