Weigh In record (no journal entry) for 24 October 2019
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
895 kcal
|
Fat: 44.89g | Prot: 22.81g | Carbs: 106.17g.
Breakfast: Кафетериус Сендвич с Ветчиной и Сыром, Капучино. Lunch: Кафетериус Сендвич с Ветчиной и Сыром. Dinner: Фисташки. Snacks/Other: Зеленое Яблоко, Фруктовый Батончик. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yu.bolotova's Weight History
|