Weigh In record (no journal entry) for 24 October 2019
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74 kg
Lost so far: 1.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1071 kcal
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Fat: 39.95g | Prot: 42.74g | Carbs: 133.18g.
Breakfast: Quaker Instant Oatmeal, Ceker, Nasi Putih. Lunch: Gado Gado. Dinner: Indomie Mi Goreng. more...
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Losing 5.6 kg a Week
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sivasyarifa's Weight History
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