Weigh In record (no journal entry) for 24 October 2019
|
86.2 kg
Lost so far: 8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1175 kcal
|
Fat: 48.59g | Prot: 104.85g | Carbs: 83.62g.
Breakfast: Pêssegos, Suco Detox Baixo Carbo (Limão,Maracujá,Couve,Hortelã,Salsa ,Gengibre), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Legumes Cozidos, Filé de Frango Grelhado. Dinner: Caldo de Mandioca. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vana Lima's Weight History
|