Weigh In record (no journal entry) for 24 October 2019
|
67.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1401 kcal
|
Fat: 90.07g | Prot: 92.42g | Carbs: 23.17g.
Breakfast: Itambé Creme de Leite, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Alface, Sadia Mussarela, Churrasco, Liza Maionese tipo Caseira. Dinner: Quatá Queijo Provolone, Skol Cerveja. Snacks/Other: Sadia Salamitos (Pacote). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kalapyto's Weight History
|